Today's leg day is at home
Warm up
30 seconds each move one after the other, no rest.
-Jogging
-High knees
-Front knee raise
-Jumping jack
-Jump squats
Workout
3 sets of 20 repetitions, 30 second rest between sets. 1 minute rest between exercise.
Kettle bell dead lift
Kettle bell Squat
Kettle bell Single leg dead lift (each leg)
Step up
Standing rear leg extension
Walking lunge
Side lunge with leg raise
Single leg glute bridge
I'm finishing this off with a outside run and stretching.
Be strong. Be proud.
Be the BEAST.
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