The wounderfull banana!

BANANA!!!!

Bananas are simply amazing. I could leave it at the and finish my post right there. I don't need to expand on the subject any further for a lot of people. But some are highly sceptical of the fruit, saying it's too high in sugar and is one of the unhealthiest fruit out there.

For anyone that needs a bit more convincing then just being told that they are yummy, here are 7 benefits to eating bananas.

#1
Banana is the best sources of potassium, an essential mineral for maintaining normal blood pressure, heart health and bone strength. One banana contains 450 mg of potassium, four times higher than cereal, bread and more. Eating two bananas a day will contribute to the prevention of hypertension, atherosclerosis and building our bones. Bananas also reduce the risk of stroke.

#2
Bananas are low in sodium, and contain one mg per unit. Much of our daily diet sources, such as cereals, crackers and bread contain hundreds of milligrams of sodium.  Reduction in sodium consumption is important in preventing high blood pressure, heart disease and blood vessels and loss of calcium from the bones.

#3
Bananas contain a unique type of probiotic fiber that contributes to the digestive system. This helps to prevent diarrhea resulting from infection in the intestine, strengthen the immune system, protect against colon cancer and more. Probiotic fibers also contribute to increased mineral absorption from the intestine, reducing cholesterol absorption and balance sugar levels.

#4
A recent study showed that whole fruits and vegetables, especially bananas, help protect against kidney cancer. It was found that women who consumed more vegetables and fruits, decreased their risk of the disease, and those who consumed four to six bananas per week reduced the risk of kidney cancer by about half.

#5
 Bananas contain substances that help operating the cells that make up the lining of the stomach, and thus they form the protective mucous barrier against acidity. Other compounds in bananas called protease inhibitors, help destroying bacteria that causes stomach ulcers.

#6
The high potassium content of bananas helps improve the health condition after consuming much alcohol, and helps prevent the feeling of a hangover.

#7
Banana contains tryptophan, an amino acid that makes serotonin, an active ingredient in the nervous system. Among other functions, it regulates sleep and appetite and aids in creating a sense of relaxation. Therefore it is recommended to eat banana with the slight appearance of hunger during the day. Read also my article about the best foods to get better sleep.

What more do you want? Bananas are just awesome!