My suppliments

My supplements are important for my routine and balanced lifestyle. Here they are.

Front left to right: Vitamin C, Whey protein in butterscotch flavor, Flax seed oil, in pill form, protein/meal replacement in strawberry flavor, Phytoberry, Glutamine and Multi vitamin.

Vitamin C

What is it?

Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

What does it do?

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL ("bad") cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold; help delay or prevent cataracts; and support healthy immune function.

Where to get it?

You can get this at any pharmacy, most grocery stores and health food stores. If you wish to get your Vitamin C without popping a pill, luckily for you, it's is easy to get through foods, as many fruits (especially citrus) and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes.

Whey Protein

What is it?

When we talk about whey we are actually referring to a complex protein made up of many smaller protein such as beta-lactoglobulin, alpha-lactalbumin and a bunch of other words we can't properly pronounce. Each found in whey has its own unique biological properties.

What does it do?

Whey protein is a protein supplement in powder form that is mixed with water or milk, mostly, ingested after a workout to help muscles recover and grow. Not to be confused with a mass gainer, protein powder does not make you gain weight, unless you drink 10 per day with whole fat milk.

Where to get it?

Whey protein powders can be found at any supplement shops like Hyperforme or Nutrition house. They come in many different flavors and a bunch of different brands make them. You can also get protein supplements on other forms then just powder. I found these really good pancakes that are loaded with protein. My favorite way to get protein is with Quest bars, they have amazing flavors that help with sugar cravings too.You can also get it with a balanced nutrition. You'll find lots of protein packed foods like turkey or chicken breast, fish, Greek yogurt, tofu, beef, egg whites, nuts and seeds.

Flax seed oil (pill form)

What is it?

Linseed oil, also known as flaxseed oil is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant. The oil is obtained by pressing, sometimes followed by solvent extraction. Flax-based oils are sought after as food because of their high levels of α-Linolenic acid (a particular form of omega-3 fatty acid), but it is important that only food-grade oil be used for food. Boiled linseed oil is heated and treated with chemicals that make it unfit for human consumption

What does it do?

People try flaxseed oil for many different conditions, including rheumatoid arthritisand high cholesterol. It is also tried for treating osteoarthritis, anxiety, benign prostatic hyperplasia (BPH), vaginal infections, dry eyes, “hardening of the arteries” (atherosclerosis), high blood pressure, heart disease, diabetes, and attention deficit-hyperactivity disorder (ADHD). Some people use flaxseed oil as a laxative for constipation  and to prevent breast cancer and prostate cancer.  Flaxseed oil is also applied to the skin to sooth irritations or soften roughness.

Where to get it?

Flaxseed oil can be found at any pharmacy, health food store or supplement shops. It can be bought in capsule or liquid form. I prefer the capsule to skip the disgusting process of swallowing a spoon of oil.

Phytoberry

What is it?

It's a highly concentrated berry based whole food supplement that is loaded with natural antioxidants. Featuring over 40 high ORAC value fruit concentrates, phytonutrients, essential fatty acids and herbal extracts, PhytoBerry is specifically designed to offer whole body antioxidant protection. A single serving has the equivalent nutrient content of 6 to 8 servings of fresh fruit.

What does it do?

Whole Body Antioxidant protection, supports liver function, strengthens immune function, boosts energy levels, supports cardiovascular health, balances blood sugar and improves digestive function just to name a few.

Where can I get it?

I have just discovered this supplement and have only seen it in supplement shops.

Glutamine

What is it?

Glutamine is an amino acid (a building block for proteins), found naturally in the body.

What does it do?

Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. This is especially useful for people 'cutting down'. Especially during summer when you're trying to get rid of some body fat without losing any muscle. Glutamine is needed throughout your body for optimal performance. Your small intestines requires the most Glutamine in your body, and your immune system also needs Glutamine because Glutamine levels deplete during workouts.

Where to get it?

Once again, I have only found Glutamine in the supplement shops.

Multi-vitamin

What is it?

A multivitamin is a preparation intended to be a dietary supplement with vitamins, minerals and other nutritional elements. Mutli vitamins are available in the form of tablets, capsules, pastilles, powders and liquids.

What does it do?

Improve overall physical and mental condition, prevent, deficiency, reduce stress, increase energy levels, insure correct function of the body and many more.

Where to get it?

Multi vitamins can for the most part be found anywhere from the grocery store to the supplement shops.

So there you have it. My complete list of daily supplement.

Be strong. Be proud.

Be the BEAST.