At home countdown workout

For a bit of fun.

Are you at home? nothing to do? Bored? Did not workout today? Had a good workout this morning but could go for more?

If you answered yes to any of these questions then you must give this small at home countdown workout a try.

Do these moves one after the other without any rest time. Once you have gone through them all, rest for 1 to 2 minutes and complete the circuit 2 more times.

10 Burpees

9 Squats

8 Jumping jacks

7 Star jumps

6 Mountain climbers

5 Push ups

4 Tuck jumps

3 Jump squats

2 Burpees (yes Burpees again!)

1 One minute plank hold

Have fun with it and see how fast you can get through a round. Try and beat your time for each round!

Be the BEAST!