Monday, April 7, 2014

At home leg blast

Do this for an added leg workout to your routine or by it self for a great leg blast.

Do this circuit 3 times through. One move one after the other with little to no rest for 12 reps each. 

1-Reverse plank with alternate leg lift

2-Glute bridge with alternate leg lift

3-Squat with front kick


4-Glute bridge with pointed toes

Don't forget to warm up ahead and stretch afterwards. 

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